Discussion about this post

User's avatar
Gwen Mercer's avatar

Music is a multi-sensory stimulus that actually induces structural and functional changes in the brain. It can physically change your brain! There are some really interesting studies on it.

Music helps us destress, aids in in emotional regulation, helps distract us from things that cause us pain. That’s why it’s often used in medical setting for things like mental health.

Conversely, music can have negative effects on us, depending on the song/sound. As you know, mental disorders like those caused from ptsd can be triggered by music. say you started a song with a heavy organ sound, like one you might hear in a church, it could trigger a memory or experience related to a church setting. Maybe a funeral, for example. That would obviously trigger an emotional response.

Check out the national library of medicine, there’s an article called

“The transformative power of music: Insights into neuroplasticity, health, and disease“

Music is one of the most powerful and versatile tools we have. Use it wisely and mindfully, and responsibly.

Expand full comment
Jessica S's avatar

I don't know if this fits the discussion, but I frequently experience what I've heard called "frisson" from certain pieces of music. It starts as a body chill or shiver that goes up my neck and sort of explodes at the top of my head as a warm sensation. It can be very intense. Your song "The Fear" does it to me. "Dear Avery" by The Decemberists, "Hold On" by Tom Waits, "Proserpina" by Martha Wainwright, "Play Dead" by Björk, "O Children" by Nick Cave, "Hundreds of Sparrows" by Sparklehorse, a lot of Mozart pieces... all give me frisson, just to name a few. I notice that it often comes from music that builds in intensity throughout the song, or that includes a choir or swelling backing vocals. And my emotional connection to the lyrics is often a factor. I sometimes wonder if there's some ancient human reason for that response.

P.S. bird song/call has a very calming influence on me... your Downy Woodpecker photo made me think of that (could be a Hairy Woodpecker -- I can't judge the scale of him from the photo)

Expand full comment
6 more comments...

No posts